Health & fitness

Running pace calculator

Turn a distance and time into pace (min/km) and speed (km/h).

Embed this calculator on your website

Copy this code and paste it into your page (WordPress, Wix, Webflow, HTML…). It's free: please keep the link to HOD Calc.

How it works

Speed = distance / time. Pace = time / distance, shown in minutes and seconds per kilometre.

Results are for guidance only and do not replace professional advice.

Worked example

With the default values:

  • Distance (km)10
  • Hours0
  • Minutes52
  • Seconds30

you get:

  • Pace5:15 min/km
  • Speed11.43 km/h
  • Pace per mile8:27 min/mi

Frequently asked questions

How does the “Running pace calculator” tool work?

Speed = distance / time. Pace = time / distance, shown in minutes and seconds per kilometre.

What do I need to enter?

Just fill in: distance, hours, minutes, seconds. The result updates as you type.

Can you give an example?

Distance (km): 10; Hours: 0; Minutes: 52; Seconds: 30 → Pace: 5:15 min/km; Speed: 11.43 km/h.

Is this calculator free, and is my data private?

Yes. HOD Calc is completely free with no sign-up. The calculation runs in your browser: nothing you type is sent or stored.