Recipe calorie calculator
Add up the calories of a recipe's ingredients and divide by the number of servings.
How it works
Average values per 100 g (food composition tables). Unknown ingredients are flagged: add "kcal/100g" on the line (e.g. 50 sauce 120kcal).
Results are for guidance only and do not replace professional advice.
Worked example
With the default values:
- Ingredients (amount in g then name, one per line)400 pasta · 200 bacon · 150 cream · 100 parmesan · 2 eggs
- Number of servings4
you get:
- Calories per serving756 kcal
- Whole recipe3,024 kcal
- Most calorific ingredientpasta
Frequently asked questions
How does the “Recipe calorie calculator” tool work?
Average values per 100 g (food composition tables). Unknown ingredients are flagged: add "kcal/100g" on the line (e.g. 50 sauce 120kcal).
What do I need to enter?
Just fill in: ingredients, number of servings. The result updates as you type.
Can you give an example?
Ingredients (amount in g then name, one per line): 400 pasta · 200 bacon · 150 cream · 100 parmesan · 2 eggs; Number of servings: 4 → Calories per serving: 756 kcal; Whole recipe: 3,024 kcal.
Is this calculator free, and is my data private?
Yes. HOD Calc is completely free with no sign-up. The calculation runs in your browser: nothing you type is sent or stored.